Services
Private Yoga Lessons
Personalized instruction can take your practice to new heights whether you are experienced or a novice. You will gain confidence and understand the basics of yoga and modifications for injury or recovery. You can also enhance your current practice and master difficult poses or delve deeper into yoga philosophy and principles.
Semi-Private Yoga Lessons
Receiving one-on-one attention in a private space is ideal for small semi-private groups to grasp the basics of yoga. Semi-private lessons can be leisurely, less intimidating and there is plenty of time to ask questions. You are able to schedule at a time that is convenient for you, and you get to practice yoga with your friends and/or family and share the cost of a private lesson!
Group & Corporate Classes
Most people in the corporate and the academic world are affected by the stress and tension that their workload places on them. Yoga in an excellent tool to reduce stress, tension, fatigue, burnout and depression. It lessens aches related to sitting for long hours every day (such as back pain, neck problems, headaches, eye problems, etc.). Yoga and meditation practices also improve focus, concentration and brain efficiency.
Corporate yoga classes benefit both employees and employers by improving efficiency and lowering absenteeism, leading to greater productivity and profits for the company. Companies that offer corporate yoga usually enjoy lower health care premiums as well.
Chair & Senior Yoga
Chair and Senior Yoga are great for people with balance issues or any one looking to start slowly. It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue — but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. The goal for any student from the aging population is to maintain spinal flexibility, bone density and reduced stress and tension in the mind and body.
Meditation
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people use it as a way to reduce stress, develop concentration, develop a positive mood and outlook, increase self-discipline, create healthy sleep patterns and even reduce pain. Explore multiple techniques of meditation and breathing exercises to bring the mind and body into an alpha state.
Goddess Circle
Humans are tribe beings, and we thrive when we have healthy community in our lives and nurturing relationships. Women love spending time together— it’s written in our genetic code and we have been doing it since the beginning of time. Cultivating constructive female energy is essential to maintaining a healthy and happy existence. Surround yourself with women that cheer you on and celebrate your achievements. Gather with those goddesses who illuminate your path.
(all services are available via virtual sessions)